Exercise & Fitness
mobi, epub |eng | 2009-12-31 | Author:Kavadlo, Al [Kavadlo, Al]
3. SQUATTING Squats are probably the single most common exercise I see people needing help with in the gym. Since the movement seems straightforward, most gym-goers think they know how ...
( Category:
Exercise & Fitness
March 17,2020 )
epub |eng | 2009-07-15 | Author:Marc Bloom
More evidence of the efficacy of Callie’s approach comes from a parent, Jeanne Canna, when she picks up her sixth-grade boy from practice. Her older son, Justin, now a high ...
( Category:
Running & Jogging
March 17,2020 )
epub |eng | 2018-11-05 | Author:Lara Honos-Webb PhD [Honos-Webb PhD, Lara]
STOP APPROVAL-SEEKING Psychologists use the term approval-seeking to describe making decisions based on what other people think. It can be as small as choosing your clothing to fit in with ...
( Category:
Physical Medicine & Rehabilitation
March 16,2020 )
epub |eng | | Author:Carl Miller
The Civic Hackers Audrey Tang had always been fascinated with programming and computers. She came from a family of activists, and her parents said she was reading classical literature in ...
( Category:
Political Science
March 16,2020 )
epub |eng | 2013-12-23 | Author:De Ruisseau, Craig [De Ruisseau, Craig]
Lastly, try to get better every time. You’re there to learn and to get better, not to get beat up or pummel others to a pulp. Tip #11: It never ...
( Category:
Exercise & Fitness
March 16,2020 )
epub |eng | | Author:Vassos Alexander
11. eastbourne James Elson is the man who runs the SDW100. We’ve spoken a few times on the phone in the week or two leading up to the race, I ...
( Category:
Running & Jogging
March 16,2020 )
epub |eng | | Author:Pete Magill
Do one rep of 20–60 meters (depending on fitness), then jog back to the start line, immediately perform a stride (at 85–90 percent maximum speed) for the same distance, then ...
( Category:
Exercise & Fitness
March 16,2020 )
epub |eng | | Author:E. Paul Roetert
Execution Stand holding a 4- to 6-pound (2 to 3 kg) medicine ball overhead in both hands. Your feet are shoulder-width apart, and your core is tight and stable. Face ...
( Category:
Tennis
March 16,2020 )
epub, pdf |eng | | Author:Eric Franklin
Imagery Exercises for the Iliopsoas 1. Visualizing the iliopsoas: Visualize your pelvis, hip joint, femur, and minor trochanter, the insertion of the iliopsoas. The minor trochanter is located at the ...
( Category:
Reference
March 16,2020 )
epub |eng | 2012-01-20 | Author:Stuart Alve Olson
9 The After Heaven Arrangement of King Wen The After Heaven arrangement of the Eight Diagrams, attributed to King Wen (Wen Wang) of the Chou dynasty, is not necessarily a ...
( Category:
I Ching
March 16,2020 )
epub |eng | 2003-03-15 | Author:Ellington Darden
TOO MUCH WATER It’s possible to drink too much water, but it’s highly unlikely that you would ever do so. In the medical literature, drinking too much water leads to ...
( Category:
Weight Training
March 16,2020 )
epub |eng | 2019-07-22 | Author:Matt Schifferle [Schifferle, Matt]
Level 4 Leg assisted dip Dips can be quite the exercise to jump into, especially if you're doing them on unstable supports. The difficulty of unstable dips is why I ...
( Category:
Exercise & Fitness
March 16,2020 )
epub |eng | 2014-07-28 | Author:Deborah Adele
Reviewing the Yamas Not long ago I was traveling with a friend who had just purchased a new Prius with a GPS (global positioning system). I enjoyed the adventure of ...
( Category:
Yoga
March 16,2020 )
epub |eng | | Author:Danny Dreyer & Katherine Dreyer
CHAPTER SIX Program Development We are what we repeatedly do. Excellence, then, is not an act, but a habit. —A RISTOTLE Figure 62—Nancy Weninger, age 55, triathlete and ChiRunning student ...
( Category:
Running & Jogging
March 16,2020 )
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